Obesity...

The beginning of the obesity as a health problematic increased the interest of the people in all world. This is because of many of the diseases that it generates; for example, high pressure, cardiovascular and hearth diseases. All those things could be controlled with the people; only needs more information and more control with the food habits that they practice. To combat this epidemic it’s necessary to change their lifestyle and to know more about the possible solutions that many organizations give to the people.

It´s necessary to know the real definition of obesity. The obesity is a disease generated by a big accumulation of fat in the body, and can make several damages in the health. It can be influenced by internal or external facts; for example, the genetic of the person or in the other hand the own culture of the person. Over the years, the people forgot the importance of the good eating habits. The World Organizations of Health reported millions of persons with overweight and so many with obesity. These amount excluding all of the children that suffer from it too.

Actually, the way to the people eat has changed radically, leaving the healthy food and starting consume fast food. Now, the people prefer buying food in the restaurants than cooking in their house. Obviously, the food that they sell in the majority of the restaurants is bad. In addition, people don´t do exercise because they prefer a sedentary lifestyle. Also, working in house, in offices or not working, promote this illness. Finally, the people that don´t eat healthy food; for example, fruits, water, vegetables and others; the possibility to be obese is higher.

   

The people always think about the problem but a little few of those persons really do something to take care of themselves; for example, go to the doctor to check if everything is okay, try to create good eating habits, not just stop to eat, is more like the necessary amount to eat and stop the fast food restaurants, and the most important even when you are not fat, do exercises that always helps. Sometimes the people have a sedentary lifestyle because they work, but they can try to do simple things, like drink water, take little walks, use the ladders, etc. Sometimes is about the attitude and loving yourself.

After seeing the reasons that promote the obesity and the possible solutions to this problem, I think that it is important that the people known more about this disease. To create awareness in the people that suffer this illness, it will be important for the world and especially for the future generations, because so many children are suffering. It´s not fair, that so many people are killing themselves for not make a change. It´s time to change our mentality.